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Tuesday, September 25th, 2012; “K2″/ “Conrad Anker”

25
Sep

Tuesday, September 25th, 2012; “K2″/ “Conrad Anker”

K2 and now you know….http://en.wikipedia.org/wiki/K2

Conrad Anker….http://www.thenorthface.com/en_US/exploration/athletes/3-conrad-anker/?stop_mobi=yes

Skill: Wall Ball Technique and Pistol Progressions (partner or group with someone you don’t normally partner with)

WOD: “K2″/ “Conrad Anker”
5 Pistols (each leg)
10 Front Squats (135/95)
20 Burpees
30 Deadlifts (135/95)
40 Wall Shots (20/14)
50 Mountain Climbers
40 Wall Shots
30 Deadlifts
20 Burpees
10 Front Squats
5 Pistols (each leg)

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