Alex Lowe RIP – http://en.wikipedia.org/wiki/Alex_Lowe
Kanchenjunga – http://en.wikipedia.org/wiki/Kangchenjunga
Warm-up – Self 10 minutes
Timed 1 – 1500m row
Timed 2 – Hanging out, in a last man/or woman standing format, hang unassisted from the bar until a winner is determined. RX’d Athletes looking for a challenge? Use the ropes…..Non Winners will begin doing Burpees at a reasonable pace until a winner is crowned….
WOD- “Being a Sherpa Sucks”
3 rounds for time of…..
5 Cleans (Hang, Power, or Squat) 225/135
5 Bar Jump Over Burpees
POWER WALK out big door and to Branard carrying 1x Medicine Ball and 1x Slam Ball in anyway besides rolling them, Mens RX 50lbs + Guys be reasonable, if you weigh 200plus, leave the 50lbs to the smaller Sherpas, Ladies RX 30lbs+. Power walk means just that, walk as fast as you can carrying the heaviest load possible. Remember we have Medicine Balls, Slam Balls, and Sandbags…
Cool Down – Spend rest of class working on Handstand holds, pushups, one arm holds and or walks…..