WHAT IS PALEO AND WHY SHOULD I DO IT?
Reminder about this weekends Paleo / Body Fat Analysis Seminar! There will only be one CrossFit class on Saturday at 0830 a.m. and the Seminar will be at 0930 a.m. Anyone is welcome to attend the Seminar, but please be sure you are registered and paid online.
The Cost is $30 and will be about a 2 hour lecture (with the analysis). The topics covered are “What is Paleo”, “Difference between Paleo and Primal”, “Debunking Cholesterol Myths”, “Paleo for Athletes” and “Athletic Supplementation”. You will also get a body fat analysis performed on you and you will receive your specific detailed body fat information emailed to you.
To sign up, please go to the SEMINAR tab on our MindBody website and you can pay for the seminar there: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=26612