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WOD

21
Sep

21 September 2018

21 September 2018 Warm-up: Eastside Lap, 3 Sets:  8 Goodmornings, 8 Romanian Deadlifts, 8 Downdogs Strength: Deadlift: Work to 1RM then, 1×20 AHAP. – No resting...
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20
Sep

20 September 2018

20 September 2018 Warm-up: Run to Richmond, Make a Right and Run towards Buffalo Speedway, at Each Palm Tree near the Building near the corner,...
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19
Sep

19 September 2018

19 September 2018 Warm-up:   2 Rounds:  10x Burpees, 10 Air Squats, 2x Wall Walks, Run to the Dumpster and Back. Strength: Push Press: Work to 1RM...
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18
Sep

18 September 2018

  18 September 2018 Warm-up: 2 Rounds: Block Run, 25m Bearcrawl Through Gym, Burpee Broad Jump back, 12x Push-ups Strength: Bench Press: Work to 1RM then, 1×20...
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17
Sep

17 September 2018

17 September 2018 Warm-up:  W. Alabama Street Run. Then, 3 Rounds: 12x Goblet Squat, 20x Mountain Climber, 8x Jumping lunge. Strength: Back Squat: Work to 1RM then,...
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