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WOD

15
Dec

15 December 2017

15 December 2017, Friday Warm-up:  3 Rounds:  Run to JITB, 10 Jumping Air Squats, 10 Jumping Lunges Strength: Power Clean – 5-3-3-1-1-1-1-1 WOD:  5 Rounds for...
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14
Dec

14 December 2017

14 December 2017, Thursday Warm-up:   1000m Row, 3 Sets: 10x Wall Ball Push Press, 10x V- up, 10x (4 Count) Mountain Climbers. Strength: Bench Press: Work...
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13
Dec

13 December 2017

13 December 2017, Wednesday Warm-up:  500m Row, Bear Crawl Gym, 250m Row, 12x Burpee, 100m Row, 20x Push up. Strength: Strict Press: Work to heavy set...
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12
Dec

12 December 2017

12 December 2017, Tuesday Warm-up:   800m Run to W. Alabama, 3 Rounds: 10x Air Squat, 10x Goblet Squat, 10x KB RDL. Strength: Back Squat: Work to...
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11
Dec

11 December 2017

11 December 2017, Monday Warm-up: Eastside Lap, Inchworm through Gym, Lunge Through Gym, 10 Good Mornings, Review Deadlift Strength: Deadlift: Work to heavy set of 4 then...
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8
Dec

8 December 2017

8 December 2017 Baseline: Eastside Lap 3 Rounds: Lunge across gym, 15x Wall Ball, 10x Good Morning (Barbell). Strength: Clean (Squat) – 5-3-3-1-1-1-1-1-1 Stamina (don’t post...
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