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WOD

20
Jul

20 July 2018

20 July 2018 Warm-up: Eastside Lap, 2 rounds:  Bear Crawl from Turf to Rig, 10 Scap Hollow Rocks on Rig, Lunge Back to Turf, 1:00...
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19
Jul

19 July 2018

19 July 2018 Warm-up:  500m Row, 21-15-9: Russian KB Swing, Sumo Deadlift with KB, Hip Bridge. Strength: Sumo Deadlift: 5-5-5-3-3 Each Set AHAP. Stamina (don’t...
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18
Jul

18 July 2018

18 July 2018 Warm-up:  3 Sets: 1:00 Hand release Push up, :30 Rest, 1:00 Burpees, :30 Rest, 1:00 alternating DB Bent over row. Strength: Bench...
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17
Jul

17 July 2018

17 July 2018 Warm-up: . 2 Sets: Block Run, 10x Push up, 10x 4 ct. Mt. Climbers. Strength: Strict Press: 5-5-5-3-3 Each Set AHAP. Stamina...
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16
Jul

16 July 2018

16 July 2018 Warm-up:  800m Run to W. Alabama, 3 Sets: 25m Walking lunge, 15x Air Squats, 10x Burpees (Estimated 12 Minutes) Strength: Back Squat: 5-5-5-3-3...
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13
Jul

13 July 2018

13 July 2018 Warm-up: Eastside Lap, 3 Sets: 10x Push up with rotation, 16x Single arm DB Push Jerk (8/side), 25m Bear Crawl. Strength: Bench...
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