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WOD

20
Sep

20 September 2019

20 September 2019 Warm-up: Eastside Lap, Burpee Broad Jump across gym, One Step Squats back Strength: Barbell Complex:  3 Cleans (yes Squat), 2 Front Squats,...
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19
Sep

19 September 2019

  19 September 2019 Warm-up: 3 sets: 500m Row, 10x Push up with rotation, 20x 2 count Mountain Climbers.  Strength: Bench Press: 5×5 75% of...
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18
Sep

18 September 2019

  18 September 2019 Warm-up: Run to Sul Ross, then: 3 Sets: Through Gym Walking lunge, 10x Russian KB Swing, 10x Goblet Squat, 10x Romanian...
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16
Sep

16 September 2019

  16 September 2019   Warm-up:  3 Sets: Block Run, 10x DB Thruster, 10x Sit up, 10x Jumping lunge  Strength: Back Squat: 5×5, increase weight slightly...
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13
Sep

13 September 2019

  13 September 2019 Warm-up:  Eastside Lap, One Step Squats across gym, Inchworm across gym, 3 Sets:  3 Front Squats, 3 Hang Squat Cleans, 3...
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