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WOD

23
Jan

23 January 2019

23 January 2019 Warm-up: W. Alabama Run, 3 Rounds:  9 Deadlifts, 6 Hang Power Cleans, 3 Front Squats (Light weight, increasing each set) Strength:  Hang Squat...
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22
Jan

22 January 2019

22 January 2019 Warm-up:  3 Sets: 300/200m Row, 15x Hand Release push up, 10x KB Snatch (5/side) Strength:  Push Press: 7-5-3-3-3 Stamina: 4 Rounds, not...
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21
Jan

21 January 2019

21 January 2019 Warm-up: 400m Run to JITB, 3 Sets: 6x Inch worm, 20x Alternating lunge, 10x Jumping back squat, 400m Run to Branard Strength:...
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18
Jan

18 January 2019

18 January 2019 Warm-up: 10 Rounds: 10 DUs (20 Singles) / 5 Burpees alternating with 5 Burpee Broad Jumps Strength: Hang Squat Clean: 7-5-5-3-3: Stamina:...
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17
Jan

17 January 2019

17 January 2019 Warm-up: Sul Ross Run, then 3 Rounds:  30 Double Unders (60 Singles),  Bear Crawl Gym from Turf to Rig, 10x Push up, ...
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15
Jan

15 January 2019

15 January 2019 Warm-up: 500m Row, 3 Rounds: 12x Back Extension, 10x Barbell Goodmorning, 10x Barbell Jumping back squat. Strength: Sumo Deadlift: 7-5-5-3-3: Stamina: 3...
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