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WOD

9
Dec

9 December 2019

  9 December 2019 Warm-up:   3 Sets: Block Run, 8x Burpee, 16x Single arm DB Overhead Squat (8/side).  Strength: EMOM: 10:00 – 3x Overhead...
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6
Dec

6 December 2019

  6 December 2019 Warm-up:  Eastside Lap, Burpee Broad Jump Across Gym. Bear Crawl Back, 30 Lunge Steps Strength:  Barbell Complex (Pause between movements) ~17...
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4
Dec

4 December 2019

  4 December 2019 Warm-up: W. Alabama Run Run, 20-15-10: Russian KB swing, Sand bag clean (share sandbags), Sit up. Strength: Work to 1RM Clean...
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