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WOD

16
Aug

16 August 2019

  16 August  2019 Warm-up:  Eastside Lap, 3 Sets: 10x Push-up, 10x V-up, 20x Mountain Climbers. (15 Minutes) Strength: Bench Press: 5×7 (4 sec. decent, 1 sec....
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15
Aug

15 August 2019

  15 August  2019 Warm-up (about 12 Minutes Max):   Run to Sul Ross Lunge length of gym 4 Burpee Broad Jumps 10 Empty Bar Good Mornings...
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14
Aug

14 August 2019

  14 August  2019 Warm-up (about 12 Minutes Max):  3 Sets: 30 Double Unders (60 Singles or 30 Jumping Jacks works too), 10x DB Power Clean,...
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13
Aug

13 August 2019

  13 August  2019 Warm-up:  500/400m row, 3 sets: 10x Knees to elbow, 5x Renegade row (light), 8x Burpee. Run the Block (Keep Rowers Out...
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12
Aug

12 August 2019

  12 August  2019 Warm-up:  Run to W. Alabama then, 3 Sets: 10x Goblet Squat, 12x Russian KB Swing.  Strength: Front Squat: 5×7 (4 sec....
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