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WOD

13
Nov

13 November 2018

13 November 2018 Warm-up:  100 Double Unders (go for UNBROKEN!), 15 Burpees, 3 Rounds: 10x Hang DB Snatch (5/side), 10x Push up, 10x Banded Pull...
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9
Nov

9 November 2018

9 November 2018 Warm-up:  Run to Sul Ross, Burpee Broad Jump Across Gym, Run to Branard, 10 Scap Hollow Rocks on Rig, Run to Audley,...
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8
Nov

8 November 2018

8 November 2018 Warm-up:  500m Row, 20x Hand Release Push up, 20x Ring Row, 25m Bear Crawl, 25m Crab Walk. 500m Row Strength: Close Grip...
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7
Nov

7 November 2018

7 November 2018 Warm-up:  3 Rounds:300/ 200m Row, 8x Goblet Lunges, 10x Russian KB Swing, 12x Good Mornings with KB on Back. Strength: Deadlift :...
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6
Nov

6 November 2018

6 November 2018 Warm-up: 800m Run to W. Alabama, 3 Rounds: 16x Alt. Arm DB Push Press, 12x Slamball Strength: Push Jerk : 5×4 5-10#...
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5
Nov

5 November 2018

5 November 2018 Warm-up:  3 Rounds, Block Run, 16x Jumping Lunge, 10x V-up, 12x Goblet Squats. Strength: Front Squat: 5×4 5-10# Heavier than last week....
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