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WOD

21
Mar

22 March 2019

22 March 2019 Warm-up: 400m Run to JITB, 3 Sets: Bear Crawl from Turf to Rig, 8x Knee to elbow, 10x Push-ups, 12x Jumping Air...
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21
Mar

21 March 2019

21 March 2019 Warm-up:  Sul Ross Run, 3 Sets:  10 Good Mornings, 8 Front Squats, 6 RDL (add weight each set – please don’t drop...
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20
Mar

20 March 2019

20 March 2019 Warm-up:  1000m Row, 15-12-9: DB Squat Clean, DB Push Press, Superman Back Extensions. Strength: Work to 1RM Power Clean Stamina: 4 Rounds,...
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19
Mar

19 March 2019

19 March 2019 Warm-up: 400m Run to JITB, 3 Sets: 10x Hand Release Push up, 10x DB Front raise, 25m Crab Walk, 25m Bear Crawl....
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18
Mar

18 March 2019

Warm-up: 3 Sets: Block Run, 16x Goblet reverse Lunge, 5x Burpee broad Jump, Strength: Back Squat work to 3RM Stamina: 4 Rounds, not for time:...
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10
Mar

15 March 2019

15 March 2019 Warm-up:  Block Run, 10 Burpee Broad Jumps, 5 Inchworms, Lunge across the gym, Block Run Strength: Dead Lift: 5×3 – 5-10lbs heavier...
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