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WOD

22
Oct

22 October 2019

  22 October 2019 Baseline:  400m Run to JITB, 3 Sets: 6x Barbell Good Morning, 6 BB Overhead Squat, 6x BB Thruster. Please don’t drop...
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21
Oct

21 October 2019

  21 October 2019 Warm-up: 3 Sets: Block Run, Across Gym Walking Lunge, 10x V-Up. Strength: Back Squat: 6×4, increase weight slightly from last week...
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17
Oct

17 October 2019

  17 October 2019 Warm-up:  3 Sets: 250m row, 6x Burpee over the rower (use caution or simply just do 6x burpees), 12x RKB swing. ...
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15
Oct

15 October 2019

  15 October 2019 Warm-up: Run Block,  3 Sets: 20x jumping lunges,  10x V- Up, Run Block Strength: Back Squat: 6×4, increase weight slightly from...
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