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WOD

2
Apr

10 April 2020

10 April 2020 Warm-up:  Eastside Lap or Run 0.89 to 1 Mile. Bear Crawl 25 Meters, 10 One Step Squats, 20 Lunges  Strength: Barbell Complex: ...
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2
Apr

9 April 2020

9 April 2020 Warm-up:  400m Run, 20-16-12: Wall Ball Push Press, 2 count Mountain Climbers, Single arm KB Snatch (½ reps / side). Strength: Bench...
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2
Apr

8 April 2020

8 April 2020 Warm-up: 3 Sets: 2:00 Aerobic cardio (Bike, Row, Run etc), 12x DB Hip Bridge, 12x Goblet Squat. Strength: Deadlift: 7-5-3-3: Increase load...
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2
Apr

7 April 2020

7 April 2020 Warm-up: 400m Run, 21-15-9: DB Push Press, Sit up, DB Bent over row. Strength: Strict Press: 7-5-5-3 (increase load with each reduction...
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2
Apr

6 April 2020

6 April 2020 Warm-up: 3 Sets: 338m Run, 20x Jumping air Squat, 15x Russian KB Swing. Strength: Front Squat: 7-5-5-3 (increase load with each reduction...
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2
Apr

3 April 2020

3 April 2020 Warm-up: Eastside Lap (0.89 miles to 1.10 miles), 10 Burpees, Bear Crawl 25m, 20 Jumping Air Squats Strength: Barbell Complex:  Squat Clean,...
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1
Apr

2 April 2020

2 April 2020 Warm-up: 500m Row, 3 sets: 10x Push up with rotation, 20m Bear crawl, 15x Hollow rocks. 500m Row. Strength: Strict Press : 7-7-5-3...
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