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WOD

8
Dec

8 December 2017

8 December 2017 Baseline: Eastside Lap 3 Rounds: Lunge across gym, 15x Wall Ball, 10x Good Morning (Barbell). Strength: Clean (Squat) – 5-3-3-1-1-1-1-1-1 Stamina (don’t post...
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6
Dec

7 December 2017

7 December 2017 Warm-up:  500m Row, 10x Burpee over Rower, 10x Slamball, 300m Row, 8x Burpee over the Rower, 8 Slamball, 100m Row, 6x Burpee over...
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6
Dec

6 December 2017

6 December 2017 Warm-up:  800m Run to W. Alabama, 21-15-9: Wall Ball, Clean with the Wallball. Strength: Back Squat: Work to heavy set of 4 then 5×4...
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5
Dec

5 December 2017

5 December 2017 Warm-up: 3 sets: 300m Row, 10x Barbell Good Morning, 10x Jumping Air Squat, 15x (4 count) Mountain Climbers. Strength: Deadlift: Work to heavy set...
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4
Dec

4 December 2017

4 December 2017 Warm-up: 2 Sets: Run Block, Bear Crawl gym, 10x Push up with rotation, 10x Strict Pull up, 10x (4 Count) Mountain Climbers Strength: Strict...
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2
Dec

2 December 2017

2 December 2017 Warm-up:  2 Rounds:  Run Block, 10 burpees, 10 (4-Count) Mountain Climbers 2-3 person teams 1200m team run around Eastside- everyone runs 80...
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