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WOD

25
May

25 May 2018

25 May 2018 Warm-up: Eastside Lap, 3 Sets: 10x push ups, 10x Box Dips (set up boxes in the middle of the gym along poles for...
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24
May

24 May 2018

24 May 2018 Warm-up: Block Run: 3 Sets: 10x Front Squats (empty barbell), 10x Good morning (empty barbell), 10x Hang Squat Clean (empty barbell) – Please...
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23
May

23 May 2018

23 May 2018 Warm-up: Row 1000m, 50 AbMat Sit-ups, 10 Burpee Broad Jumps Strength: Deadlift 10X1 AHAP Stamina: 3 Sets:  Uneven Farmer’s Carry to Audley and...
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22
May

22 May 2018

22 May 2018 Warm-up:. 5 Rounds:  10 Double Unders, 5 Burpees, 10 Air Squats Strength: 10×1 Back Squat AHAP Stamina don’t post on board): 5 Rounds, not...
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21
May

21 May 2018

21 May 2018 Warm-up: W. Alabama Run, 3 Sets: Bear Crawl from turf to rig, Hollow Holds/Drills on Rig, Inchworm back to Turf, HS Hold Drills...
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18
May

18 May 2018

18 May 2018 Warm-up:  Eastside Lap, 5 Inchworms, 2 lengths of Slow Bear Crawls across gym Strength: 8×2 Deadlift (TnG) Stamina (don’t post on board):...
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