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WOD

23
Jan

29 January 2020

29 January 2020 (Courtesy of Coach Austin)Warm Up - 3 rounds - 30 double unders, 10  Empty bar hang power cleans (please don't drop empty...
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16
Jan

25 January 2020

Warm-up:  Block Run, 20 Jumping Jacks, 10 Push-ups, 20 Jumping Lunges For Time: “Annie” – 50-40-30-20-10 Double Unders / Ab Mat Sit-ups AMRAP 35 Minutes...
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