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WOD

22
May

22 May 2019

22 May 2019 Warm-up:   Block Run, 3 sets: 12x Russian KB Swings, 10x Knee ups, 8x Goblet Squats Strength: Deadlift 5×5 – Increase weight...
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21
May

21 May 2019

21 May 2019 Warm-up: Sul Ross Run, 3 Sets: 20m bear crawl, 10x Hand release Push up, 10x V-up. Strength: Strict Press 5×8 – Increase...
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20
May

20 May 2019

20 May 2019 Warm-up:   3 Sets: Block Run, 20m walking lunge, 10x walking toe touch, 5x Burpee broad jump. Strength: Front Squat 5×8. Increase...
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17
May

17 May 2019

17 May 2019 Warm-up:  Eastside Lap, Lunge across the gym, One step Squat across the gym, 10 Burpees Strength: Barbell Complex 1-1-1-1-1-1-1 (20 minutes max;...
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16
May

16 May 2019

16 May 2019 Warm-up:  Run to W. Alabama, 3 Sets: 12x (6x per side) KB RDL, 12x KB Hang Power Snatch (6 per side), 5x...
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15
May

15 May 2019

15 May 2019 Warm-up:   2 Sets: 500m Row, 25m Burpee broad jump, 10x Knee to elbow, 10x Hand Release Push up. Strength: Bench Press...
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14
May

14 May 2019

14 May 2019 Warm-up:  500m Row, 20-15-10: Push Press Wall balls, Sit up, Air Squat. Strength: Strict Press 5×10 – Increase weight from last week. Stamina:...
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