Call Us: (713) 304-0009

WOD

9
Aug

9 August 2019

  9 August  2019 Warm-up:  Eastside Lap, Lunge Across Gym Strength: Deadlift: 5×7 Increase weight slightly from last week.  Stamina: 4 Rounds, not for time:...
Read More
8
Aug

8 August 2019

  8 August  2019 Warm-up:  3 Sets: 12x Wall Ball Push press, 20x Mountain Climbers,  10 Calories on Bike (have some people start on bike...
Read More
7
Aug

7 August 2019

7 August  2019 Warm-up:  W. Alabama Run, 4 Sets: 5x Deadlift, 5x Power Clean, 5x Front squat. Start with barbell, Increase weight each set. Strength:...
Read More
6
Aug

6 August 2019

6 August  2019 Warm-up:  500m Row, 3 sets: 10x Push up, 8x Knees to elbow, 6x Burpee. Run to JITB and back Strength: Push Press:...
Read More
5
Aug

5 August 2019

5 August  2019 Warm-up:   3 sets: Block Run, 12x Goblet squat, 12x Lateral box step up (just put out a few boxes and share)....
Read More
2
Aug

2 August 2019

2 August  2019 Warm-up:  Eastside Lap, then Lunge Across Gym, Burpee Broad Jump Across Gym, 10 Empty Bar RDLs, 10 Good Mornings (please don’t drop...
Read More