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WOD

10
Oct

10 October 2019

  10 October 2019 Warm-up: W. Alabama Run, 3 Sets: Turf to Rig Bear crawl, 10x Hand release push up, 10x V-Up. Strength: Bench Press 6×4,...
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9
Oct

9 October 2019

  9 October 2019 Warm-up: 500m Row, 3 Sets, 10x Wall Ball push press, 10x Wall Ball Chopping Slams, 6x Burpee. Strength: Strict Press 6×4, increase...
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7
Oct

7 October 2019

  7 October 2019 Warm-up:  3 sets, Block Run, 10x Goblet lunges, 10x Russian KB Swing, 10x Jumping Air Squat.  Strength: Back Squat: 6×4, increase...
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