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WOD

8
Feb

8 February 2019

8 February 2019 Warm-up: Eastside Lap (yay, it’s back!), One step squats across gym, lunge back. Empty bar work (please don’t drop empty bars) –...
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7
Feb

7 February 2019

7 February 2019 Warm-up: 500m Row, 3 Rounds: 20m Crab Walk, 10x DB Front Raises, 10x DB lateral Raises. Strength: Bench Press: Work to 1RM...
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6
Feb

6 February 2019

6 February 2019 Warm-up: 3 Rounds: Run to JITB, 20m Bear Crawl, 10x DB Push Press, 10x KB Snatch (5/side). Strength: Push Press: Work to...
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5
Feb

5 February 2019

5 February 2019 Warm-up: Run to W. Alabama then 3 Rounds: 12x KB Deadlift, 10x Good morning, 8x Thruster with Barbell (please do not drop...
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5
Feb

5 February 2019

5 February 2019 Warm-up: Run to W. Alabama then 3 Rounds: 12x KB Deadlift, 10x Good morning, 8x Thruster with Barbell (please do not drop...
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4
Feb

4 February 2019

4 February 2019 Warm-up: 3 Rounds: Block run, 10x Goblet Squat, 10x Russian KB Swing, 6x Burpee. Strength: Front Squat: Work to 1 RM Stamina:...
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1
Feb

1 February 2019

1 February 2019 Warm-up:  3 Sets: 200m Row, 10x Russian KB Swing, 10x V- ups, Romanian Deadlifts with KB. Strength: Sumo Deadlift: 5-3-3-3-3, increasing weight...
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