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WOD

2
Apr

3 April 2020

3 April 2020 Warm-up: Eastside Lap (0.89 miles to 1.10 miles), 10 Burpees, Bear Crawl 25m, 20 Jumping Air Squats Strength: Barbell Complex:  Squat Clean,...
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1
Apr

2 April 2020

2 April 2020 Warm-up: 500m Row, 3 sets: 10x Push up with rotation, 20m Bear crawl, 15x Hollow rocks. 500m Row. Strength: Strict Press : 7-7-5-3...
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31
Mar

1 April 2020

1 April 2020 Warm-up:  3 Sets: 200m Run, 15x KB RDL, 10x Weighted Hip bridge. Strength: Deadlift: 7-5-5-3: Increase load with each reduction of rep count....
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30
Mar

31 March 2020

31 March 2020 Warm-up: 3 Sets: 15 Calorie Air bike (or 50 Double Unders or 50 Jumping Jacks), 10x Push-ups, 12x Alt DB Hang Power...
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29
Mar

30 March 2020

Warm-up: 3 Sets: Block run, 15x Russian KB Swing, 12x Goblet Squat. Strength: Front Squat: 7-7-5-3 (increase load with each reduction in rep count) then...
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