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WOD

6
Dec

6 December 2019

  6 December 2019 Warm-up:  Eastside Lap, Burpee Broad Jump Across Gym. Bear Crawl Back, 30 Lunge Steps Strength:  Barbell Complex (Pause between movements) ~17...
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4
Dec

4 December 2019

  4 December 2019 Warm-up: W. Alabama Run Run, 20-15-10: Russian KB swing, Sand bag clean (share sandbags), Sit up. Strength: Work to 1RM Clean...
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2
Dec

2 December 2019

  2 December 2019 Warm-up:  3 sets, not for time: 300m Run, 20m walking lunge with twist, 10x Goblet Squat.  Strength: Work to 1RM Front...
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