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WOD

16
Sep

22 September 2020

22 September 2020 Warm-up: Block Lap, Lunge Across Gym, One Step Squats across gym, Mobility Strength: 20 Minutes to find a 5 Rep Max Backsquat...
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15
Sep

21 September 2020

21 September 2020 Warm-up: AMRAP 10 Minutes: Dumpster Run, 9 Mountain Climbers, 6 Drop Squats, 3 Inchworms Strength: 20 Minutes to Reach a 1 Rep...
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15
Sep

18 September 2020

Friday September 18, 2020 Warmup: Eastside Lap/Barbell Warmup Strength: Every :30 for 15:00, perform 1 Squat Clean or Powerclean at Bodyweight or Bodyweight 1.25% RX...
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15
Sep

17 September 2020

17 September 2020 Warm-up: 2000m Row/1500 Ski/or 6k Bike Mobility and Foam Rolling Strength: 50 Frontsquats at Bodyweight for time WOD: 12-9-6-3 Clusters (Squat clean to...
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15
Sep

16 September 2020

16 September 2020 Warm-up: 1 Mile Run Strength:  Benchpress 5X5 at the Same Weight WOD:  “Grinder PT!!!!” AMRAP 30 Minutes 10 Pull-ups 20 Push-ups 10...
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15
Sep

15 September 2020

15 September 2020 Warm-up:  Run to W. Albama, 100 Pass throughs, W. Alabama, Mobility Strength: 100 Ring Rows with Feet Elevated Plus 100 Kettlebell Swings...
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