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WOD

10
Jun

10 June 2019

10 June 2019 Warm-up:   3 Sets: Block Run, 10x Goblet Squat, 10x Russian KBS, 6x Burpees. Strength: Front Squat 7×3. Increase weight from last week. Stamina:...
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7
Jun

7 June 2019

7 June 2019 Warm-up:  Eastside Lap, then 3 sets: 1:00 Wall Sits below parallel,  Strength: Barbell Complex: Deadlift, Hang Squat Clean, Front Squat, Thruster 1-1-1-1-1-1-1-1-1...
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6
Jun

6 June 2019

6 June 2019 Warm-up: 3 sets: 250m Row, 8x Burpee over the rower, 10x Russian KB Swings, 12 Romanian Deadlifts with KBStrength: Deadlift 6×3 –...
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5
Jun

5 June 2019

5 June 2019 Warm-up:   400m Run to JITB, then 3 sets: 10x Push up with rotation, 20m bear crawl, 10x Jumpimg Air Squat. Strength: Bench Press...
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4
Jun

4 June 2019

4 June 2019 Warm-up:  Run to W. Alabama, then 3X: Length of gym crabwalk, 10x Knees to elbow, 10x DB Hang Snatch (5/side). Strength: Strict...
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3
Jun

3 June 2019

3 June 2019 Warm-up: 3 Sets: Block Run, 10x Wall ball, 5x Burpee broad jump, 10x Russian KB Swings Strength: Front Squat 6×4. Increase weight...
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