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WOD

4
Oct

4 October 2019

4 October 2019  Warm-up:  Eastside Lap, Bear Crawl Length of Gym, One Step Squats Length of Gym Strength: Barbell Complex:  Hang Squat Clean, Power Clean,...
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3
Oct

3 October 2019

3 October 2019  Warm-up:  3 Sets: 10 Calorie Air Bike, 10x Push up with rotation, 10x Bent over DB Row.  Strength: Bench Press: 5×5 75%...
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2
Oct

2 October 2019

2 October 2019  Warm-up:  3 sets: 250m Row, 15x Jumping Air Squat, 12x Russian KB Swing, 20x Mountain Climbers (start as a stretch, then increase...
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1
Oct

1 October 2019

1 October 2019  Warm-up: W. Alabama Run.  3 Sets: 10x Leg DB RDL, 5x Broad jump, Lung across the gym. Strength: Deadlift: 5×5 75% of...
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27
Sep

27 September 2019

27 September 2019 Warm-up: Eastside Lap, Bear Crawl Across Gym, Lunge Back Strength: Hang Squat Clean – 1-1-1-1-1–1-1-1-1, until failure Stamina: 4 Rounds, not for...
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