Call Us: (713) 304-0009

WOD

30
Jan

30 January 2018

30 January 2018 Warm-up: 1,000m Row, 21-15-9: DB Push Press, Push up, Burpee. Strength: Strict Press: 5×5 AHAP WOD: For time: 50x Pull up Run Block 60x Push...
Read More
29
Jan

29 January 2018

29 January 2018 Warm-up: 3 Sets: Run Block, 10x Jumping Air Squat, 10x Wall Ball (light), 10x Mountain Climbers. Strength: Back Squat: 5×5 AHAP. WOD: 15:00 AMRAP: 400/300m...
Read More
27
Jan

27 January 2018

27 January 2018 Warm-up:  10 Rounds:  5 Burpees, 10 Double Unders (10 Singles is fine) Parking Lot Sprints:  EMOM 10 Minutes Sprint to the end...
Read More
26
Jan

26 January 2018

26 January 2018 Warm-up: Eastside Lap, Bear Crawl Across Gym, Lunge Across Gym, Burpee Broad Jump Strength: Work up to a 1RM Front Squat WOD:...
Read More
25
Jan

25 January 2018

25 January 2018 Warm-up:   800m run to W. Alabama, 3 Rounds: 10x Goblet Squat, 10x Jumping Air Squat, 10x Knees to elbow. Strength: Back Squat:...
Read More
24
Jan

24 January 2018

24 January 2018 Warm-up:  3 Rounds: Block Run, 10x Push up with rotation, 5x Strict Pull up, Strength: Bench Press: Work to 1RM. (17 or...
Read More
23
Jan

23 January 2018

23 January 2018 Warm-up:  3 Sets: 300m Row, 8x Burpee Broad Jumps, 10x Russian Kettle Bell Swing. Strength: Squat Clean: Work to 1RM WOD: 15:00...
Read More
22
Jan

22 January 2018

22 January 2018 Warm-up:  800m run, 21-15-9: DB Push Press, Push up, Sit up. Strength: Push Press: Work to 1RM WOD: 8 Rounds for time:...
Read More