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WOD

31
Jan

31 January 2019

31 January 2019 Warm-up:  AMRAP 12 Minutes:  200 Meter Row, 8 Dumbbell (light) Thrusters, 8 Dumbbell Deadlifts, 8 Dumbbell Flys, 8 Dumbbell curls Strength:  Hang...
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29
Jan

29 January 2019

29 January 2019 Warm-up: Barbell Complex:  Deadlift, Hang Power Clean Front Squat Hang Squat Clean Thruster Strength: Bench Press: 5-3-3-3-3, increasing weight each set. Stamina:...
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28
Jan

28 January 2019

28 January 2019 Warm-up: 3 Sets: Block Run, 10x SDHP with KB, 10x Goblet Squat, 10x Jumping Lunge. Strength: Front Squat: 5-3-3-3-3, increasing weight each...
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25
Jan

25 January 2019

25 January 2019 Warm-up:  W. Alabama Run, 2 Rounds: 25m Burpee Broad Jump, 5x Renegade row (light), 10x Knee ups Strength: Bench Press: 7-5-3-3-3 Stamina:...
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24
Jan

24 January 2019

24 January 2019 Warm-up:   3 Sets: Dumpster Run, 10x Burpee, 10x Russian KB Swing, 10x SDHP Strength: Sumo Deadlift: 7-5-3-3-3 Stamina: 4 Rounds, not...
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23
Jan

23 January 2019

23 January 2019 Warm-up: W. Alabama Run, 3 Rounds:  9 Deadlifts, 6 Hang Power Cleans, 3 Front Squats (Light weight, increasing each set) Strength:  Hang Squat...
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