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WOD

31
May

31 May 2019

31 May 2019 Warm-up:  Eastside Lap, then, 3 sets: 10 Push up with rotation, 10 KB snatch (6/side), 10 Goblet Squats Strength: Bench Press 5×6...
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30
May

30 May 2019

30 May 2019 Warm-up:   W. Alabama Run, then, 3 sets: 12x Box Step up (share a few boxes), 25m walking Lunge, 20x Count Mountain...
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29
May

29 May 2019

29 May 2019 Warm-up:   400m run to JITB, 3 Sets: 10x KB RDL, 10x RKB Swing, 10x Burpee. Strength: Deadlift 5×4 – Increase weight...
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28
May

28 May 2019

28 May 2019 Warm-up: 20-15-10: Calories on Bike, Knees to elbow, Light Dumbbell Push Press, Mountain Climbers (Rotate Start Position so everyone can use Bikes)...
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24
May

24 May 2019

24 May 2019 Warm-up:  Eastside Lap, One Step Squats Across Gym, 3 Rounds:  5 Empty Bar Deadlifts, 3 Hang Squat Cleans, 1 Strict Press (Please...
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23
May

23 May 2019

23 May 2019 Warm-up:   20-15-10: Wall ball push press (light), Shoulder tap holding plank, 4 Count Mountain Climber, Double Unders (Practice!  or 2X Singles...
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