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WOD

25
Aug

14 September 2020

14 September 2020 Warm-up:  3 Rounds of Block Run, 20 Air Squats with Duck Waddle, 15 Lunges with Yoga Extension, 10 Burpee Broad Jumps Strength:...
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25
Aug

11 September 2020

11 September 2020 – “In Remembrance of 9/11” Warm-up:  Eastside Lap, 6 Burpee Broad Jumps, 12 Curtsy Lunges, 18 Mountain Climbers Strength: Bench Press: Work to...
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25
Aug

9 September 2020

9 September 2020 Warm-up: 3 Rounds: 300m Row, 5x RDL, 5x Hang Power Clean, 5x Front Squat. (Keep weight light through all sets, increase load with...
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25
Aug

8 September 2020

8 September 2020 Warm-up: 3 Rounds: Block Run, 15x Jumping Goblet Squat, Length of Gym Walking lunge.  Strength: Back Squat: Work to heavy set of 3,...
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