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WOD

26
Nov

26 November 2018

26 November 2018 Warm-up: 3 Rounds: Block Run, 10x 4 Count(1-2-3-4) Mountain Climbers, 15x Jumping Air Squat. Strength: Back Rack Reverse Lunge 5×10 (5 Right...
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21
Nov

21 November 2018

21 November 2018 – Wednesday Warm-up: 800m Row then 3 Rounds:  10 Hand Release Push-ups, 10 Scap Hollow Holds, 20 Slamballs over Shoulder Strength: Strict...
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20
Nov

20 November 2018

20 November 2018 – Tuesday Warm-up: 3 Rounds:  200m Row, 6x Burpees, 10x Russian KB Swings Strength:  Bench Press:  9-7-5-3 Each Set AHAP increasing in...
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19
Nov

19 November 2018

19 November 2018 – Monday Warm-up:  3 Rounds:  Block Run, 10x Goblet Squats, 20 Mountain Climbers (use first set as a stretch, then speed up...
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