WOD

14 September 2020 Warm-up:  3 Rounds of Block Run, 20 Air Squats with Duck Waddle, 15 Lunges with Yoga Extension, 10 Burpee Broad Jumps Strength:... Read More

12 September 2020  

11 September 2020 – “In Remembrance of 9/11” Warm-up:  Eastside Lap, 6 Burpee Broad Jumps, 12 Curtsy Lunges, 18 Mountain Climbers Strength: Bench Press: Work to... Read More

10 September 2020 Warm-up: 400m Run to JITB, then 3 Rounds: 10x Strict dip (scale is off a box), 25m Bear Crawl, 12x V-ups. Finish... Read More

9 September 2020 Warm-up: 3 Rounds: 300m Row, 5x RDL, 5x Hang Power Clean, 5x Front Squat. (Keep weight light through all sets, increase load with... Read More

8 September 2020 Warm-up: 3 Rounds: Block Run, 15x Jumping Goblet Squat, Length of Gym Walking lunge.  Strength: Back Squat: Work to heavy set of 3,... Read More

7 September 2020 – “Labor Day WOD” 9:15 a.m. to 11:15 a.m. Warm-up: TBD WOD:  RX Means Doing the Workout Straight through, Scaled:  Break up... Read More

5 September 2020