WOD

29 November 2019

Warm-up: Block Run, 20x Push-ups, Bear Crawl Length of Gym, Block Run Strength: Bench Press: 9-7-5-3-3 (sets of 3 at same weight, increase after every... Read More

  27 November 2019 Warm-up: 12 Minute AMRAP: 200m Run to Audley, 8x Knees to elbow, 8x Wallball Cleans, 8x Wallball push press.  Strength: Push... Read More

  26 November 2019 Warm-up:   3 sets: Block Run, 10x KB RDL, 8x Lunges, 6x Burpees Strength: Deadlift: 9-7-5-3 Increase weight each set.  Stamina: 1 Round,... Read More

  25 November 2019 Warm-up:   W. Alabama Run, 20-16-12: Goblet squat, Speed skater (set up two stacks of plates for everyone to share), V-... Read More

  24 November 2019 Warm-up:  

  23 November 2019 Warm-up:  

  22 November 2019 Warm-up:  Eastside Lap, then, 20-16-12: Wallball Clean and jerk, hanging knees to chest, gym bear crawl.  Strength: Bench Press: 9-7-5-5-3 (sets... Read More