WOD

Inspired by our friends at Pearland CrossFit, HERO WOD  – Loredo U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd... Read More

Warm-up:  Run for 10 Minutes, or for a mile-ish then, 3 Rounds: 20 Air Squats, 15 Push-ups, 10 Burpees WOD: “Leg Day!!!!” 5 Rounds: 50... Read More

Meet at the Volleyball Courts on Picnic Lane! Park in the parking lot or on the street. We will walk across the street and run... Read More

Warm-up: (This Warm-up is Legit!) 5 Rounds: 10 Push up Position Shoulder Taps, 10 Air Squats, 10 V-ups, 10 Lunges WOD:  (Find a line/object to... Read More

Warm-up: 3 Rounds: 400m Run, 10 Air Squats, 10 Push-ups with Rotation, 10 Burpees WOD: Burpee/Sit-up Cindy! AMRAP 20 minutes5 Burpees (alternate with Sit-ups)10 Push-ups15... Read More

Warm-up: 10 Jumping Jacks, 5 Burpees X 10 Rounds WOD: For Time:  Pick a Spot about 30 feet away – maybe two driveways. This will... Read More

Warm-up: 1 Mile Run, High Knees, Butt Kickers, One Step Squats WOD: The Burpee Sprint Maxout 5  sets of 2-minute rounds, Rest 2 minutes between sets... Read More

Warm-up: Run 4 houses down, 20 Lunges, 15 Air Squats, 10 Push-ups WOD: For Time:  100 Jump Rope (100 DU’s if you can) or 100... Read More