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WOD

21
Mar

HOME WOD #9

Warm-up:  Run for 10 Minutes, or for a mile-ish then, 3 Rounds: 20 Air Squats, 15 Push-ups, 10 Burpees WOD: “Leg Day!!!!” 5 Rounds: 50...
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21
Mar

HOME WOD #6

Warm-up: (This Warm-up is Legit!) 5 Rounds: 10 Push up Position Shoulder Taps, 10 Air Squats, 10 V-ups, 10 Lunges WOD:  (Find a line/object to...
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18
Mar

HOME WOD #5

Warm-up: 3 Rounds: 400m Run, 10 Air Squats, 10 Push-ups with Rotation, 10 Burpees WOD: Burpee/Sit-up Cindy! AMRAP 20 minutes5 Burpees (alternate with Sit-ups)10 Push-ups15...
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17
Mar

HOME WOD #4

Warm-up: 10 Jumping Jacks, 5 Burpees X 10 Rounds WOD: For Time:  Pick a Spot about 30 feet away – maybe two driveways. This will...
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17
Mar

HOME WOD #3

Warm-up: 1 Mile Run, High Knees, Butt Kickers, One Step Squats WOD: The Burpee Sprint Maxout 5  sets of 2-minute rounds, Rest 2 minutes between sets...
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17
Mar

HOME WOD #2

Warm-up: Run 4 houses down, 20 Lunges, 15 Air Squats, 10 Push-ups WOD: For Time:  100 Jump Rope (100 DU’s if you can) or 100...
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