7 July 2020 Warm-up: 3 Sets: Block Run, 12x Push up with rotation, :30 Handstand hold against wall, 3 Burpee Broad Jumps Strength: Push Press: 5-5-3-3-1:... Read More
WOD
6 July 2020 Warm-up: W. Alabama Run, then, 3 sets: 20x Jumping lunge, 10x Russian KB Swing, 10x V-up. Finish with a Block Run! Strength: Back... Read More
4 July 2020 – Please register for Open Gym hosted by Coach Kyle! 8:30 am to 10:00 am. He will explain the workout but it... Read More
3 July 2020 Warm-up: Eastside Lap, 3 Sets: 10 GHD Sit-ups, 5 Burpee Broad Jumps, 16 Air Squats, 6 Pistols (practice these!) Strength: Barbell Complex: Power... Read More
13
Jun
A Message From CrossFit
Dear Affiliate Owners,I’m here to serve and help get the community back on its feet. There is a healing process that needs to take place,... Read More
As the owner of AllSport CrossFit I am deeply saddened by the recent comments from the CEO of CrossFit Headquarters (HQ), Greg Glassman. We do... Read More
1 July 2020 Warm-up: 3 Sets: 300/250m Row, 15x Goblet Squat (light) with a Dumbbell, 8x Burpee over the Dumbbell Strength: Front Squat: 7-5-3-3: Increase weight... Read More
30 June 2020 Warm-up: W Alabama Run, 3 Sets: :30 handstand hold against wall, 12x Double arm DB Clean and Jerk (light weight), 6x Devils... Read More