28 Nov /0 Comments/WOD 28 November 2019 Warm-up: Block Run, 20x Push-ups, Bear Crawl Length of Gym, Block Run Strength: Bench Press: 9-7-5-3-3 (sets of 3 at same weight, increase after every... Read More
27 Nov /0 Comments/WOD 27 November 2019 27 November 2019 Warm-up: 12 Minute AMRAP: 200m Run to Audley, 8x Knees to elbow, 8x Wallball Cleans, 8x Wallball push press. Strength: Push... Read More
26 Nov /0 Comments/WOD 26 November 2019 26 November 2019 Warm-up: 3 sets: Block Run, 10x KB RDL, 8x Lunges, 6x Burpees Strength: Deadlift: 9-7-5-3 Increase weight each set. Stamina: 1 Round,... Read More
25 Nov /0 Comments/WOD 25 November 2019 25 November 2019 Warm-up: W. Alabama Run, 20-16-12: Goblet squat, Speed skater (set up two stacks of plates for everyone to share), V-... Read More
24 Nov /0 Comments/WOD 24 November 2019 – Open Gym 10:30 a.m. to 12:00 p.m. 24 November 2019 Warm-up:
22 Nov /0 Comments/WOD 22 November 2019 22 November 2019 Warm-up: Eastside Lap, then, 20-16-12: Wallball Clean and jerk, hanging knees to chest, gym bear crawl. Strength: Bench Press: 9-7-5-5-3 (sets... Read More