Call Us: (713) 304-0009

WOD

15
Aug

15 August 2012

Warm Up: 500M row 20 PVC OHS, 15 Push Ups, 10 Lunge Steps Strength: Back Squats   3,3,3,3,3 Strict Press   3,3,3,3,3 WOD 50 Double Unders 50...
Read More
15
Aug

14 August 2012

Warm Up 30-20-10 KB Goblet Squats PVC Good Mornings Strength: Deadlift 6-4-2-2-1-1 WOD 5 Rounds For Time 20 Kettlebell Swings (53/35) 20 Push Ups Run...
Read More