5 Jan /0 Comments/WOD 4 January 2012 – 3rd day of Awesomeness!!!! Warm-up Run 1 lap 20 reps of: push-ups, sit-ups, air squats, lunges, wall ball Run 1 lap at 80% Run 1 more lap at 90-100%... Read More
4 Jan /0 Comments/WOD 2012 January 3 – AllSport CrossFit’s 2nd Day Open!!!!! WELCOME!!!! Warm-up 300 Meter row 21 Pushpress 21 Front Squats 10 Burpees Strength Heavy Thrusters 2-2-2-2-2 WOD – “Dirty Thirty” 3 Rounds For Time: 30 Thrusters... Read More
4 Jan /0 Comments/WOD 2012 January 2 – Happy New Year and Welcome to AllSport CrossFit!!!!! Strength 3 X 5 BackSquat Skill Rope Climbs – X3 WOD – “Elroy and AstroTurf” Perform 1 Sprint on the first minute, Perform 2 Sprints... Read More
3 Jan /0 Comments/WOD Disco Yourself on into AllSport CrossFit!!!!! We are OPEN for BUSINESS!!!!! We are officially open and have had our first official WOD!!!! Thanks to all that came in for the first WOD of the year at... Read More
3 Jan /0 Comments/WOD Open for Business We are officially open and have had our first official WOD!!!! Thanks to all that came in for the first WOD of the year at... Read More