WOD

Warm-up Run 1 lap 20 reps of:  push-ups, sit-ups, air squats, lunges, wall ball Run 1 lap at 80% Run 1 more lap at 90-100%... Read More

Warm-up 300 Meter row 21 Pushpress 21 Front Squats 10 Burpees Strength Heavy Thrusters 2-2-2-2-2 WOD – “Dirty Thirty” 3 Rounds For Time: 30 Thrusters... Read More

Strength 3 X 5 BackSquat Skill Rope Climbs – X3 WOD – “Elroy and AstroTurf” Perform 1 Sprint on the first minute, Perform 2 Sprints... Read More

We are officially open and have had our first official WOD!!!! Thanks to all that came in for the first WOD of the year at... Read More

We are officially open and have had our first official WOD!!!! Thanks to all that came in for the first WOD of the year at... Read More