Warm-up Run to Colquitt and Back, Stretch 5 minutes of “Cindy” WOD – “a lot... Read More
WOD
Warm-up Row 500 Meters Skill/Strength Front Squat... Read More
Warm-up Jog to W Alabama and Back Sled Pushes on the AstroTurf Jog to the end of Colquitt and Back ... Read More
11 March 2012 – “A BUNCH of New Faces!!!!” Warm-up Fast and Furious Fifth Gear Rowing!!!! Skill... Read More
AllSport Folks! If you have never competed in a Competition before, this is a GREAT one to start with and for a great Cause!!!! It’s... Read More
Warm-up Run to Colquitt Dead End 10 Burpees 20 Sit-ups 30 Air Squats Run to Colquitt Dead End ... Read More
Warm-up Run to W. Alabama and Back Jumprope (Singles) for Time: 100, 75, 50, 25 Run to Corner of Buffalo Speedway and West Alabama (all... Read More
Warm-up Run to Colquitt Dead-end 10 Pass Thrus, 10 Back Squats, 10 Push Press with PVC Pipe Run to Colquitt Dead-end Skill/Strength Bench Press... Read More