WOD

Too funny…Jan Visit’s the Guidance Counselor – http://www.youtube.com/watch?v=4gCbGHgHt_8 Middle Child Syndrome FYI – http://www.examiner.com/article/overcome-middle-child-syndrome Jimmy Eat World – The Middle – Music Video about Jan Brady... Read More

To all those that contributed to the Platoon Care Packages last month, they arrived safely and were enjoyed by all….we greatly appreciate those that donated... Read More

Warm Up:  2 rounds of…. 20 Med Ball Clean to Wall Balls, Jog to Corner (Stop sign) WOD: “Grape Ape….The Forty Foot Goril-il-il-AAAA” 7 Rounds... Read More

The Ten Things That Happen When You Begin CrossFit This week marks three months since I began the most intense workout regimen of my entire... Read More

On Saturday 27 October, AllSport CrossFit will be hosting Barbells for Boobs, where we will do “Grace” for time. This is 30 Clean and Jerks... Read More

ASCF Family, one of our members Suzanne M is part of a Houston Livestock Show & Rodeo Committee. Please take the time to read her... Read More

Warm-up – Jog to Corner and back, 30 walking lunges, Jog to Cul De Sac and back, 15 Burpees Strength – Combine Benchpress 225 x... Read More

Warm Up – On own – focus on shoulder mobility for overhead squats and snatch Strength – Take 15mins to find your 1RM Squat Snatch... Read More