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WOD

10
Jan

10 January 2018

10 January 2018 Warm-up:  10 Minute AMRAP: Run to Blue Dumpster, Bear Crawl Length of Gym when you come back in, 10x Push up, 10x Dips...
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9
Jan

9 January 2018

9 January 2018 Warm-up: Run Block, 18-15-12: Thruster with empty barbell, Barbell Front Squat, Barbell Goodmorning. (Don’t Drop Empty Bars!), Run Block Strength: Squat Clean: Work to...
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5
Jan

5 January 2018

5 January 2018 Warm-up: 10 Rounds:  10 Double Unders (10 Singles is Fine) / 5 Burpees (5 Burpee Broad Jumps Every Other Round) Strength WOD: “DT” Five...
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4
Jan

4 January 2018

4 January 2018 Warm-up: Run Block once then 3 sets:  Walking Lunge across gym, 7x Hip Bridge holding for 10 seconds, 10x Jumping Squat. Strength: Back Squat:...
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