3 X 5 BackSquat
Rope Climbs – X3
WOD – “Elroy and AstroTurf”
Perform 1 Sprint on the first minute, Perform 2 Sprints on the second minute, etc………..Do this until you can not complete the amount of sprints required in that minute!
Use a Weightvest, to kick it up a notch!
25 GHD Sit-ups or 25 Straight Leg Sit-ups